Covid-19: 5 things to eat to avoid coronavirus infection and increase immunity | Bhavesh Facts

Eat These Foods to Avoid Coronavirus and Increase Immunity

Coronavirus has spread panic all over the world. In India also, the number of infected people is increasing every day. In India, more than 26 lakh people have been infected with Coronavirus in India so far. Many states have been locked down regarding Coronavirus.

Coronavirus Outbreak:

Coronavirus has spread panic all over the world. In India too, the number of infected people is increasing every day. Many states have been locked down due to Coronavirus. To avoid this dangerous epidemic, several gauge lines have also been issued. People have also been asked to clean hands from time to time, but many health experts believe that your immunity contributes a lot to avoid any infection. If your immunity is strong then you are less at risk of infection. Overtime or by not having nutritious food, our immunity starts to weaken, due to which the diseases get affected quickly, but it is not that once the immunity becomes weak then it cannot be increased. There are many foods that can be used to strengthen the immune system. To avoid the coronavirus and to increase immunity, it is very important to include high antiviral food in your diet. Know what things to eat here, your immunity starts growing in a natural way.

1. Take plenty of vitamin C:-

Vitamin C not only works to strengthen your bones, but also increases your immunity and is also full of anti-accident. Vitamin C is considered beneficial for improving the immune system. For vitamin C you need to eat things like amla, capsicum, orange, guava and papaya.

2. Basil is also beneficial:-

Consuming Tulsi can help improve the immune system. Consuming one teaspoon of basil juice daily in the morning can improve your immunity. Also, taking 3-4 black peppers and one spoon of honey with it can help your body in fighting diseases.

3. Include garlic in a food:-

Garlic is considered a source of antioxidants. This can help prevent bacterial or virus infections in your body. Garlic is full of antibacterial properties. Consuming garlic daily can also help increase immunity.

4. Eat ginger:-

Many anti-viral elements are found in ginger. Consuming it with fennel or honey can give better results. Consuming ginger daily can strengthen your immune system.

5. Take foods rich in Vitamin D:-

Consuming vitamin D can strengthen your immunity. Vitamin D is considered the main sunshine, but you can get it by taking many other things. Salmon for vitamin D can include fish and milk in the diet.

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